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Human skin - Wikipedia. This article is about skin in humans. For other animals, see skin. The human skin is the outer covering of the body. 10 Ways to Prevent or Reverse Osteoporosis. Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of. Effective regulation of energy metabolism is a crucial requirement for cellular homeostasis. Disturbances in the maintenance of energy balance. I ordered a 90 day supply, I am 60 days in, and I have noticed no difference.I have taken it religiously, at the same time every day first thing in the morning on an. Read user ratings and reviews for SAFFRON on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction. Anti Aging Creams: TopConsumerReviews.com reviews the best anti-aging creams available today. In humans, it is the largest organ of the integumentary system. The skin has up to seven layers of ectodermaltissue and guards the underlying muscles, bones, ligaments and internal organs. Though nearly all human skin is covered with hair follicles, it can appear hairless. There are two general types of skin, hairy and glabrous skin (hairless). Severely damaged skin will try to heal by forming scar tissue. This is often discolored and depigmented. In humans, skin pigmentation varies among populations, and skin type can range from dry to oily. Such skin variety provides a rich and diverse habitat for bacteria that number roughly 1. It also contains DNA repairenzymes that help reverse UV damage, such that people lacking the genes for these enzymes suffer high rates of skin cancer. One form predominantly produced by UV light, malignantmelanoma, is particularly invasive, causing it to spread quickly, and can often be deadly. Human skin pigmentation varies among populations in a striking manner. This has led to the classification of people(s) on the basis of skin color. For the average adult human, the skin has a surface area of between 1. The thickness of the skin varies considerably over all parts of the body, and between men and women and the young and the old. An example is the skin on the forearm which is on average 1. A skin cell usually ranges from 2. Skin is composed of three primary layers: the epidermis, the dermis and the hypodermis. It forms the waterproof, protective wrap over the body's surface which also serves as a barrier to infection and is made up of stratified squamous epithelium with an underlying basal lamina. The epidermis contains no blood vessels, and cells in the deepest layers are nourished almost exclusively by diffused oxygen from the surrounding air. The main type of cells which make up the epidermis are Merkel cells, keratinocytes, with melanocytes and Langerhans cells also present. The epidermis can be further subdivided into the following strata (beginning with the outermost layer): corneum, lucidum (only in palms of hands and bottoms of feet), granulosum, spinosum, basale. Cells are formed through mitosis at the basale layer. The daughter cells (see cell division) move up the strata changing shape and composition as they die due to isolation from their blood source. The cytoplasm is released and the protein keratin is inserted. They eventually reach the corneum and slough off (desquamation). This process is called . This keratinized layer of skin is responsible for keeping water in the body and keeping other harmful chemicals and pathogens out, making skin a natural barrier to infection. At the bottom are the superficial parts of the dermis. The sweatducts are clearly visible. The main type of cells which make up the epidermis are keratinocytes, melanocytes, Langerhans cells and Merkels cells. The epidermis helps the skin to regulate body temperature. Epidermis is divided into several layers where cells are formed through mitosis at the innermost layers. They move up the strata changing shape and composition as they differentiate and become filled with keratin. They eventually reach the top layer called stratum corneum and are sloughed off, or desquamated. This process is called keratinization and takes place within weeks. The outermost layer of the epidermis consists of 2. Sublayers. Arterial shunt vessels may bypass the network in ears, the nose and fingertips. The dermis is the layer of skin beneath the epidermis that consists of epithelial tissue and cushions the body from stress and strain. The dermis is tightly connected to the epidermis by a basement membrane. It also harbors many nerve endings that provide the sense of touch and heat. It contains the hair follicles, sweat glands, sebaceous glands, apocrine glands, lymphatic vessels and blood vessels. The blood vessels in the dermis provide nourishment and waste removal from its own cells as well as from the Stratum basale of the epidermis. The dermis is structurally divided into two areas: a superficial area adjacent to the epidermis, called the papillary region, and a deep thicker area known as the reticular region. Papillary region. It is named for its fingerlike projections called papillae, that extend toward the epidermis. The papillae provide the dermis with a . These epidermal ridges occur in patterns (see: fingerprint) that are genetically and epigenetically determined and are therefore unique to the individual, making it possible to use fingerprints or footprints as a means of identification. Reticular region. It is composed of dense irregular connective tissue, and receives its name from the dense concentration of collagenous, elastic, and reticular fibers that weave throughout it. These protein fibers give the dermis its properties of strength, extensibility, and elasticity. Also located within the reticular region are the roots of the hair, sebaceous glands, sweat glands, receptors, nails, and blood vessels. Tattoo ink is held in the dermis. Stretch marks from pregnancy are also located in the dermis. Hypodermis. Its purpose is to attach the skin to underlying bone and muscle as well as supplying it with blood vessels and nerves. It consists of loose connective tissue, adipose tissue and elastin. The main cell types are fibroblasts, macrophages and adipocytes (the hypodermis contains 5. Fat serves as padding and insulation for the body. Cross- section. Human skin shows higher variation in color than any other single mammalian species and is the result of natural selection. Skin pigmentation in humans evolved to primarily regulate the amount of ultraviolet radiation (UVR) penetrating the skin, controlling its biochemical effects. Melanin is produced within the skin in cells called melanocytes and it is the main determinant of the skin color of darker- skinned humans. The skin color of people with light skin is determined mainly by the bluish- white connective tissue under the dermis and by the hemoglobin circulating in the veins of the dermis. The red color underlying the skin becomes more visible, especially in the face, when, as consequence of physical exercise or the stimulation of the nervous system (anger, fear), arterioles dilate. It is present in the stratum corneum and fat cells of dermis and superficial fascia. Hemoglobin (also spelled haemoglobin): It is found in blood and is not a pigment of the skin but develops a purple color. Oxyhemoglobin: It is also found in blood and is not a pigment of the skin. It develops a red color. There is a correlation between the geographic distribution of UV radiation (UVR) and the distribution of indigenous skin pigmentation around the world. Areas that highlight higher amounts of UVR reflect darker- skinned populations, generally located nearer towards the equator. Areas that are far from the tropics and closer to the poles have lower concentration of UVR, which is reflected in lighter- skinned populations. Females need more calcium during pregnancy and lactation and vitamin D which is synthesized from sunlight helps in absorbing calcium. For this reason it is thought that females may have evolved to have lighter skin in order to help their bodies absorb more calcium. Intensifying this effect is the decreasing ability of skin to heal itself as a person ages. Among other things, skin aging is noted by a decrease in volume and elasticity. There are many internal and external causes to skin aging. For example, aging skin receives less blood flow and lower glandular activity. A validated comprehensive grading scale has categorized the clinical findings of skin aging as laxity (sagging), rhytids (wrinkles), and the various facets of photoaging, including erythema (redness), and telangiectasia, dyspigmentation (brown discoloration), solar elastosis (yellowing), keratoses (abnormal growths) and poor texture. In younger skin, sun damage will heal faster since the cells in the epidermis have a faster turnover rate, while in the older population the skin becomes thinner and the epidermis turnover rate for cell repair is lower which may result in the dermis layer being damaged. Dilated blood vessels increase perfusion and heatloss, while constricted vessels greatly reduce cutaneous blood flow and conserve heat. Control of evaporation: the skin provides a relatively dry and semi- impermeable barrier to fluid loss. The skin is an important site of transport in many other organisms. Water resistance: The skin acts as a water- resistant barrier so essential nutrients are not washed out of the body. Skin flora. Most come from only four phyla: Actinobacteria (5. Firmicutes (2. 4. Proteobacteria (1. Bacteroidetes (6. Propionibacteria and Staphylococci species were the main species in sebaceous areas. There are three main ecological areas: moist, dry and sebaceous. In moist places on the body Corynebacteria together with Staphylococci dominate. In dry areas, there is a mixture of species but dominated by b- Proteobacteria and Flavobacteriales. Ecologically, sebaceous areas had greater species richness than moist and dry ones. The areas with least similarity between people in species were the spaces between fingers, the spaces between toes, axillae, and umbilical cord stump. Most similarly were beside the nostril, nares (inside the nostril), and on the back. Reflecting upon the diversity of the human skin researchers on the human skin microbiome have observed: . The density of skin flora depends on region of the skin. The disinfected skin surface gets recolonized from bacteria residing in the deeper areas of the hair follicle, gut and urogenital openings. Clinical significance. Estimates place the number of individual bacteria on the surface of one square inch (6. Oily surfaces, such as the face, may contain over 5. Despite these vast quantities, all of the bacteria found on the skin's surface would fit into a volume the size of a pea. Free Trial Skin Care Samples Review. You don. But this is where the . However, most of these skin care product scams proceed in a virtually identical way and follow the same format and structure (which ideally makes it easier for you and us to avoid). And before we dive deep into these glowingly troublesome free trial offers, we must mention the fact that “by law” most of these companies (no matter how bad or ugly it looks), are only charging you what you actually agreed to in the fine print. So this post from here on out is not to blame or shame any company or product outright, but more designed for you to get sensible and knowledgeable about how these are conducted and carried out so you can make your decision with more upfront resources. Because after all, the try before you buy model can truly create a win win for both you and the company if done with ethics and transparency. What To Look For When Buying “Free Offers”? First, you. That product may advertise itself as the next biggest thing in the beauty industry. It may call itself a top- quality alternative and “Better Than Botox”. Some also advertise themselves as Hollywood. What else – plenty: — The websites feature very little information about the ingredients used in the skin cream and they don. You may see the logos for these media outlets on the main ordering page.— The manufacturer will explain that . Other warning signs across the page will reinforce this scarce supply.— Then, the website will list something that says . Lucky you!— These false supply/demand thing is created to trick you into thinking you need to purchase the skin cream as quickly as possible. In reality, the skin care product manufacturer will never run out.— In many cases, these manufacturers will pay affiliates to promote the product, which means you can Google the skin cream and find multiple reviews on the internet reinforcing the product. This can make it a little more difficult to separate scams from legitimate offers. For this we suggest our most recommended anti- aging skin care products being the Beverly Hills MD product line or Abella Mayfair. Step 2) You Will Be Pushed Towards a . Typically, there will be a contact form on the right- hand side of the page. That contact form will be surrounded by graphics that say . The package typically arrives within 3 to 5 business days. The moment you confirmed your order on the free trial beauty product scam site, a clock started counting down. Your free trial of the skin cream arrives within 3 to 5 business days.— Remember: we say business days. That will become important in a little bit. You may be surprised to find that the skin cream you received is a full- sized jar of skin cream. When you order a free trial of anything online, you typically expect it to be small. Some of the manufacturers are . But 1. 4 days is the most popular trial term. Within 1. 4 calendar days of ordering your item, you. It takes 5 business days to arrive. Business days are only weekdays. If it takes 5 business days to arrive, then you might have to wait until Tuesday or Wednesday of the week after to receive your package. By Tuesday or Wednesday, it. That means you only have a few days to start trying the product and decide whether or not it. Your credit card will continue to be charged $1. Making matters worse is that most beauty product manufacturers will actually charge you shipping and handling as well: which means you. However, cases like this seem to be extremely rare. More Than Just Skin Care Free Trials. This isn. No, Because You Agreed To Everything in the Terms and Conditions. You may be wondering . You checked a box saying that you read and understood those terms and conditions . When you sign up for an anti- aging skin care scam, however, terms and conditions sections will outline all of the fees listed above. They explicitly explain the autoship program and all of the ways in which you will be charged. In some cases, skin care manufacturers will actually put the relevant part of the terms and conditions on the main ordering page . You will also be signed up for the Beauty Product Scam Company. You will continue to receive orders of Beauty Product Scam every month at our discount rate $8. If you wish to cancel, you can do so by calling 5. This is done exclusively to protect the manufacturer from legal repercussions. Making matters worse is that these companies will often hide this information in light grey text, small font, or in some dark corner of the ordering page. You almost always have to pay for your own shipping and handling as well. That means the shipping and handling fee you originally paid will not be part of your refund, and it also means you need to pay your own shipping and handling for the return package. Skincare Products, Brands & Companies. Below we have listed (and will try to continue to keep up with) all popular skin care products and brands that have been reported to us via our visitors and readers that may be partaking in these fraudulent mannerisms. Hydrozone Celltech. Hydro Restore. Bella Hyaluron. Elysian Brands. Origin of Youth. Tenderma. Vea radiance. Cellvia eye gel. Truve skincare. Opuderm. Derma Sapphire. Replennage. New Age Advanced Anti- Wrinkle & New Age Neo Hydrate Gold. Youth Forever. If you represent any of these companies or products and feel this notion is unjust, please reach out to us and we will remove immediately. We plan to regularly update this “watch list” as much as we can to help anyone considering any of these free trial skin care samples. How to Avoid Anti Aging Skin Cream Scams. If you. Here are some easy ways to avoid bad trial scams: — Only purchase skin care products from reputable manufacturers with a proven history— Always research skin creams and companies online before you buy— Read reviews from real customers and don. Always look for HTTPS and other signs of secure ordering— Wherever possible, purchase items from Amazon or other legitimate online retailers. In some cases, the companies that operate free trial scams actually sell identical products at a lower price on Amazon . If you keep up to date with our website, you will see we have reviewed many skin care supplements and creams over the past year or more that have these scams. Check here first to see if we have done an extensive review on the product you are wanting to purchase. Just remember, not every business rely on these scammy free trials. There are legitimate online supplement retailers out there that are good down to earth people that are willing to work with you. Simple Steps, Based on Science. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3- step plan to lose weight fast. Cut Back on Sugars and Starches. The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 1. This is a graph from a study comparing low- carb and low- fat diets in overweight/obese women (3). The low- carb group is eating until fullness, while the low- fat group is calorie restricted and hungry. Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4). Put simply, lowering your insulin puts fat loss on “autopilot.”Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. Eat Protein, Fat and Vegetables. Each one of your meals should include a protein source, a fat source and low- carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 2. Find out how to lose weight fast, but healthily. You CAN lose weight fast and healthy, and without losing muscle, so that you are lean, toned and look great! Healthy food Nature's Fat Burners How three common foods can help you lose your gut. Protein Sources: Meat – Beef, chicken, pork, lamb, bacon, etc. Fish and Seafood – Salmon, trout, shrimps, lobsters, etc. Eggs – Omega- 3 enriched or pastured eggs are best. The importance of eating plenty of protein can not be overstated. This has been shown to boost metabolism by 8. High protein diets can also reduce obsessive thoughts about food by 6. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Belly Fat Burning Foods can help you lose belly fat which is linked with higher heart disease and cancer risks. Learn what to eat to get rid of belly fat. Lose Weight By Juicing. You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and. Period. Low- Carb Vegetables: Broccoli. Cauliflower. Spinach. Kale. Brussels Sprouts. Cabbage. Swiss Chard. Lettuce. Cucumber. Celery. Full list here. Don’t be afraid to load your plate with these low- carb vegetables. You can eat massive amounts of them without going over 2. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Fat Sources: Olive oil. Coconut oil. Avocado oil. Butter. Tallow. Eat 2- 3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Don’t be afraid of eating fat, trying to do both low- carb AND low- fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). Want to know how to lose weight? Follow these weight loss secrets to slim down and tone up.These fats are more fulfilling than others and can boost metabolism slightly (1. There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (1. To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes. Bottom Line: Assemble each meal out of a protein source, a fat source and a low- carb vegetable. This will put you into the 2. Lift Weights 3 Times Per Week. You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3- 4 times a week. Do a warm up, lift weights, then stretch. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (1. Studies on low- carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (1. If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice. Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too. Optional – Do a “Carb Re- feed” Once Per Week. You can take one day “off” per week where you eat more carbs. Many people prefer Saturday. It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc. But only this one higher carb day, if you start doing it more often than once per week then you’re not going to see much success on this plan. If you must have a cheat meal and eat something unhealthy, then do it on this day. Be aware that cheat meals or carb refeeds are NOT necessary, but they can up- regulate some fat burning hormones like leptin and thyroid hormones (1. You will gain some weight during your re- feed day, but most of it will be water weight and you will lose it again in the next 1- 2 days. 5 Delicious Low Calorie Food Recipes For Weight Loss Diet; Pro Thinspo Tips and Tricks: Your Guide to Thinspiration; 5 Things You I drink lemon juice every morning as you descibed. I have been using lemons with just about everything I eat. My mother had lemon and honey Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary. What About Calories and Portion Control? It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low- carb vegetables. However, if you really want to, then use this calculator. Enter your details, then pick the number from either the “Lose Weight” or the “Lose Weight Fast” section – depending on how fast you want to lose. There are many great tools you can use to track the amount of calories you are eating. Here is a list of 5 calorie counters that are free and easy to use. The main goal is to keep carbs under 2. Bottom Line: It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 2. Weight Loss Tips to Make Things Easier (and Faster)Here are 1. Eat a high- protein breakfast. Eating a high- protein breakfast has been shown to reduce cravings and calorie intake throughout the day (1. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (2. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 4. Choose weight loss- friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 2. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (2. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3- 1. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight- reducing hormones (3. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works (3. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (3. Even more tips here: 3. Easy Ways to Lose Weight Naturally (Backed by Science). Bottom Line: It is most important to stick to the three rules, but there are a few other things you can do to speed things up. How Fast You Will Lose (and Other Benefits)You can expect to lose 5- 1. I can personally lose 3- 4 lbs per week for a few weeks when I do this strictly. If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead. It is called the “low carb flu” and is usually over within a few days. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it. After that, most people report feeling very good, positive and energetic. At this point you will officially have become a “fat burning beast.”Despite the decades of anti- fat hysteria, the low- carb diet also improves your health in many other ways: Blood Sugar tends to go way down on low- carb diets (3. Triglycerides tend to go down (3. Small, dense LDL (the bad) Cholesterol goes down (4. HDL (the good) cholesterol goes up (4. Blood pressure improves significantly (4. To top it all off, low- carb diets appear to be easier to follow than low- fat diets. Bottom Line: You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low- carb diets also improve your health in many other ways. You Don’t Need to Starve Yourself to Lose Weight. If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication. By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight. This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods. This is proven to make you lose about 2- 3 times as much weight as a typical low- fat, calorie restricted diet (4. Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning. Here are a few examples of low- carb meals that are simple, delicious and can be prepared in under 1. Healthy Low- Carb Meals in 1. Minutes or Less. On this plan, you can eat good food until fullness and still lose a ton of fat. Welcome to paradise. More about how to lose weight. Can you lose weight by Juicing? Lose Weight By Juicing. Lose weight juicing? You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and what you juice. Juicing is a very effective, nutritional way to lose get rid of those nasty toxins while shedding away those extra pounds. Most people lose a lot of weight within the first two weeks. I myself lost 2. 0 pounds within the first two weeks and dropped two pant sizes! Juicing for weight loss. Many people now are juicing for weight loss. Can you lose weight by juicing for a few days? If you juice for a day or two you probably wont lose a whole lot of weight. Some people juice as long as 6. Joe Cross juiced for 6. You can see his documentary called Fat, Sick, and Nearly Dead on Netflix or Hulu. Juicing for an extended amount of time like that takes some will power but you don’t have to shoot for 6. If you are truly juicing and not cheating, you will notice some good results within 1. Most people lose anywhere from 1. But how can you lose weight by juicing? You will lose more weight by juicing raw vegetables instead of fruits. Fruits are great and give your juice a good taste but you should keep your more fruitier juices for the morning. Fruit has a lot of sugar which can slow down your weight loss. I like to make a good fruity drink in the morning but for my other meals I tend to just use an apple and a lemon to hide other strong vegetable flavors such as kale or spinach. It’s best to keep your juicing diet to about 8. So How can I lose weight by juicing? Juicing will load your system with tons of nutrients that you normally don’t get from eating a regular meal. Imagine trying to eat two apples, a large cucumber, six big kale leaves, four stalks of celery, half of a lime, and a large carrot. You would feel stuffed, bloated, and maybe even sick. Your stomach would be full and your digestive system would have to work very hard and use a lot of energy to digest all that. Now imagine putting all that through your juicer and drinking a tasty 1. Seems much easier right? But wait, there’s more to it. Not only do you get loads of nutrition, your digestive system doesn’t have to work nearly as hard since the nutrition from the juice is absorbed into your system. So where does all that energy go that your digestive system used to digest hard meats, strong dairy products, and heavy bread? Since I’ve been juicing I feel more awake, active, happy, and healthy. I’ve been able to do activities that I thought I’d never do again. Everyone can lose weight by juicing! Since your body is taking in all the nutrients it needs to sustain itself, you start to force those nasty toxins out of your body. Since many of those toxins are stored in fat, you shed weight at a very fast pace. But will I gain it all back once I stop juicing? If you go straight back to your old eating habits you probably will gain some weight back. Most juicers I have talked to have not gained that weight back. When you juice for an extended period of time your appetite will diminish and you will not be able to eat as much as you used to. Once you decide to stop juicing and go back to solids there are ways to do it correctly. The majority of your diet should contain at least 8. You will still need to watch what you eat and not gorge yourself on heavy foods. Losing weight is easy if you stick to juicing for a few weeks. Give it try and give me some feedback on your experience with juicing. I hope you enjoyed reading how to lose weight by juicing. I’d love to hear your feedback. Juicing Recipes . The weight you lose will depend on how long you juice and what you juice.” rev. The weight you lose will depend on how long you juice and what you juice.” author=”Donnie Toivola” pubdate=”2. Information on the 2. Day Daniel Fast. The 2. Day Daniel Fast is a partial fast, based on Daniel 1. Bible, in which Daniel says he fasted for three weeks. Transcript: Biblical Daniel Fast Put to the Test. Evidently not completely satisfied with the scientific rigor of the dietary trial presented in Daniel 1: 8 through. During the fasting period, only certain foods are eaten. Prayer, meditation and giving the results of the fast to God are also important components of this fast. The purpose of the Daniel Fast is to deprive the body from eating certain foods as a way to get closer to God. Increased spiritual awareness, becoming stronger in your faith and building more spiritual stamina are also the purposes of this fast. It is also noted in Isaiah that fasting loosens the bonds of wickedness. Since this fast focuses on eating only foods in their natural state, it cleanses the body from many of the impurities introduced by processed foods. While on the 2. 1- Day Daniel Fast, you won't eat any sugar or meat. Foods containing preservatives and additives, as well as alcohol, are forbidden. Fatty foods, such as butter, and caffeinated foods are also off limits. You will eat primarily fruits and vegetables, legumes, nuts, sprouts and seeds. Whole grains and fish are allowed by some denominations, so ask your pastor if these are allowable. When you are on the 2. Day Daniel Fast, the way you cook foods is just as important as the foods you choose to eat. Frying foods and eating seasoned foods go against the Fast's guidelines, so these must be avoided. All the foods you eat should be as close to their natural state as possible. You must also be wary of canned foods because canned fruits usually contain added sugar and canned vegetables usually contain added salt - - both of which are against the guidelines. While you are on the Daniel Fast, you must spend time daily reading your Bible, meditating and praying. At a minimum, you should make time in the morning and at night to do these. If you are doing the 2. Day Daniel Fast as part of a church event, you will likely get a daily reading guide to help you with your studies. Fasting – 2. 1 Days To Recovery. By Kristen Feola. Links to three FREE recipes (one for breakfast, lunch and dinner each) are at the bottom of this article. The thought of going without food for one day, let alone several, is not an idea most people embrace. We Americans (and many others around the world) like our food, thank you very much. The obesity epidemic is proof of that fact. However, eating isn’t just a popular pastime in our society. User rated this the best & ONLY real 3 week diet review based on facts and not opinions like on other sites. Discover all the pros, cons & how I lost 30 lbs.It’s also a basic act of survival. Just as the Bible sustains us spiritually, food sustains us physically, giving us energy to work and play. Why, then, would anyone willingly abstain from eating? What possible benefits can be gained by denying your body one of its basic needs for life? The benefit is recovery. The recovery you achieve from a fast has the potential to rejuvenate your body and spirit. The key to this passage is found in the very first verse: The new bible for dieting is, for many, the Bible. The Daniel Diet, inspired by the Biblical prophet Daniel, has become a popular diet among some U.S. How to Do a Daniel Fast. There are two references to fasting in the biblical book of Daniel from which the "Daniel Fast" is drawn. Daniel, chapter 1, describes how.
Fasting has myriad health benefits, but it’s not for everyone. If your doctor advises against a fast, try a natural fiber cleanse that can be incorporated into a healthy, vegetable- filled diet. The principle of fasting is simple: When food intake is temporarily stopped, the body is provided a much- needed break from the constant demands of digestion, giving it a chance to heal and restore itself. What occurs during a fast is not starvation, but rather the body's burning of stored energy. Starvation occurs when the body no longer has any reserves and begins using essential tissues as an energy source. A therapeutic fast ends long before such a process occurs. This type of fast is growing in popularity because of its appeal to those who are unwilling or unable (due to a medical condition) to participate in an absolute or liquid fast. On a Daniel Fast, you eliminate certain foods from your diet for 2. Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself. Following are a few ways the body benefits from discipline of fasting. Rest - Your body undergoes a cleansing process when you fast. Harmful ingredients, such as chemicals, additives, and preservatives, are filtered and removed. Energy that would normally be spent breaking down and transporting food is diverted to other areas of your body. Your metabolism slows. You feel less stressed and more at peace. Even when on a Daniel Fast, you’re still allowing your body a chance to rest from foods that are difficult to digest, such as meat. As a result, your body is able to operate more efficiently. During a fast, the amount of repair that occurs depends upon three factors: the length of your fast, the current condition of your body, and your food choices leading up to your fast. First, the longer you go on a fast, the more healing that can take place. Second, if you’ve neglected your body for years by overeating and not exercising, you will not experience major transformation unless you participate in an extended fast (7+ days). A short- term fast, while beneficial, is not sufficient to effect significant changes in cholesterol levels, heart rate, or any other tangible marker of health. Finally, your food choices leading up to your fast play an important role in your healing. For example, if you are a heavy meat eater, drink alcohol, smoke, and are addicted to sugar, your body will need more time to reverse your condition. In an April 2. 01. Intermountain Medical Center Heart Institute concluded that routine periodic fasting is good for your health and your heart. Their research showed that fasting not only lowers one's risk of coronary artery disease and diabetes but also causes significant changes in a person's blood cholesterol levels. It can also be an effective tool to help break destructive eating habits, such as emotional eating, bingeing, purging, and/or anorexia. If you struggle with any of these issues, fasting offers hope for this area of your life. Do this in your prayer time with God and then find someone with whom you can be accountable. Own up to the fact that you’ve sought escape from your emotional pain through eating instead of working through it in a productive way. The next step involves changing the way you think about food. Refuse to believe that food is the answer to your problems. For example, when you’re depressed and want to devour a whole bag of chips, tell yourself, “No!” Over time, such self- denial will train your mind to see food for what it is – fuel for your body and not your comforter in crises. Drink plenty of water. Ask a family member or friend to fast with you. Walk or do light exercise as your energy level allows. Make sleep at night a priority. A SIMPLE AND PRACTICAL ROUTE TO RECOVERYFasting is not reserved for the super spiritual or the super disciplined. A partial fast is in fact quite simple to begin and maintain. It’s for anyone and everyone who desires greater health. Often when I bring up the subject of fasting, people will comment, “I could never do it.” If that’s you, let me assure you that you can do it. You’re stronger than you think especially when you more earnestly focus on God during your 2. Be adventurous, and enjoy the benefits that fasting has to offer. Break free from the self- indulgent, I- gotta- have- it- now attitude that pervades our culture. Discover the spiritual truth that there are things more important than food, and your health is one of them. The truths you discover during your fast will lead you to physical and spiritual recovery. FREE SAMPLE RECIPES FROM THE ULTIMATE GUIDE TO THE DANIEL FASTPrint and try all of these recipes. Then share them with your friends. She has worked as a personal trainer, nutritional consultant, First Place 4 Health leader, and fitness instructor. Kristen lives in Springfield with her husband, Justin, and her two daughters. Dare to be a Daniel. November 1. 4, 1. Daniel 1: 8- 2. 1The key to this passage is found in the very first verse: . As mighty oaks from small acorns grow, we make our decisions and our decisions turn around and make us. You are who you are today because of decisions and choices you made years ago. Most of the time we don. And if so, who will I marry, and how will I meet my future mate, and when will it happen? What career will I choose? Who will be my best friends? What music will I listen to? What movies will I watch? Will I keep myself pure? And sooner or later we face the most important decision of all: Will I decide to follow Jesus? This question is crucial because surveys repeatedly show that 9. Christ do so by the age of 1. Choices! Two roads diverge in the yellow woods. Which one will I follow? I cannot take them both. As we come to our text we find Daniel the teenager facing a crisis in Babylon. The decision he is about to make will radically change his whole life. And when you read about it, it doesn. But it turns out to be very big indeed. Operation: Assimilation. Because these young men come from noble backgrounds, the king orders them trained to enter his service. These are God- fearing Jewish teenagers, ripped out of everything they have known, now being trained to work for a pagan king. Thus begins Operation: Assimilation. The king makes sure they get the best education Babylon can offer. For three years they will be immersed in Babylonian knowledge, culture, history, language, and religion. Their Jewish names are changed in favor of new Babylonian names. At the end of that time they will enter the king. It was a sophisticated form of brainwashing aimed at making them forget their past and form a new allegiance to the king and his pagan way of life. I. Daniel Tested. Everything appears to be going smoothly until one teenager decides he. Sometimes they have more courage than common sense. And sometimes God speaks to us through them. The first part of verse 8 tells us what we need to know: . Although it might not have appeared important at the time, what Daniel did shaped the next 6. After all, as far as we can tell, Daniel accepted the bondage, he accepted the pagan education, and he evidently even accepted a new pagan name. First, he had to take part in pagan education. But he could disregard those things he knew to be wrong or untrue. Second, he had to put up with being called a pagan name. But he knew that a name alone couldn. Third, he had to eat pagan food. And at that point, he couldn. But this young man had a proper sense of priorities. He knew that eventually you. First, it certainly would not have been prepared according to the kosher laws of the Old Testament. Much of it would be ritually unclean. Second, all the wine and most of the meat would have been previously offered to pagan gods. To eat that food in that situation would be to give tacit endorsement to paganism. Third, Daniel knew that sharing a meal at the king. Even today sharing a meal with someone has huge symbolic meaning. To eat together implies friendship, support, endorsement, and shared values. In the end Daniel could obey the king and even serve in his government, but he could not pretend to be his friend. To eat that food in that situation represented a moral compromise of everything Daniel believed. Therefore, he made up his mind he would not do it. This is hugely important because it teaches us that you can. You can change a culture but not a character. You can change his name but not his nature. Daniel may have looked like a pagan but on the inside he was a servant of the living God. Even the mighty Nebuchadnezzar couldn. Certainly he risked angering the king, who wouldn. No way could that be made to sound good. In fact, it would probably sound rebellious and we know how ancient kings dealt with rebellion. So Daniel was putting his life on the line. He was also spoiling his own chances for advancement. We all know the saying about going along to get along. Look what happens to whistleblowers in any big company. Even when they are right, they end up in big trouble. If this blows up in Daniel. After all, he was far from home and no one back in Jerusalem would know about it. Almost everyone else was eating the food with no complaint. We can eat it with our fingers crossed. I need to do this to get ahead. He had already decided to do right no matter what happened. Verse 8 says that he . That is, he made up his own mind. And that changed everything. Daniel made up his mind, and his three closest friends decided to join him. And that leads me to repeat a point made earlier. The Babylonians could change everything. When your heart truly belongs to God, you can go anywhere and face any situation and you. You can even live in Babylon and do just fine because your body is in Babylon but your heart is in heaven. So the question for all of us is, Where is your heart? Does it truly belong to God? Or is your heart fixed on the things of this earth? Daniel. He caused Ashpenaz to look with favor upon Daniel and his three friends. But that happened after Daniel. Does God bless those who honor him? Yes he does, but you generally don. There is a blessing reserved for the bold that the timid never experience. Daniel. He asked that he and his three friends be taken off the rich diet and be served only vegetables and water for ten days. At the end of that time the guard could make his own comparison and draw his own conclusions. There are several attractive features in the way Daniel made his proposal. First, he was tactful in the way he spoke. Second, he was obedient in following the chain of command. Third, his request was reasonable. The test would be over in ten days and didn. Fourth, it was easy to evaluate. The guard simply eyeballed the four versus the others and drew his own conclusions. By the way, the food he offered to eat is called . So perhaps we should think of ten days of water and Shredded Wheat. In fact, it sounds like one of the miracle diets you read about in the supermarket tabloids that promises you will lose 3. But even if you lose all that weight, you end up looking bad and feeling worse. Verses 1. 5- 1. 6 tell us that at the end of the ten days the four teens looked better on their cereal and water diet than the fellows who had been eating T- bone steak at the king. They looked so good that the guard let them continue with their strange diet indefinitely. Thus does God bless those who make up their minds to honor him. II. Daniel Rewarded. This story comes to an end on a very positive note. We discover in these verses that God always honors those who honor him. In this case the reward came very quickly. Often it takes much longer than that. And sometimes when we are faithful, our reward doesn. This passage proves that sometimes it does happen that way, but on this Sunday when we honor the Persecuted Church around the world, we ought to remember that God. In many parts of the world, our brothers and sisters are paying with blood for their faithfulness to Jesus Christ. Therefore, I think it appropriate that we marvel at Daniel. Our call is to be faithful, knowing that in the end, whether on earth or in heaven, no one will ever regret standing up for Jesus. Verse 1. 7 informs us that God gave these four young men wisdom and understanding. That guaranteed they would stand out above their Jewish contemporaries and far above the Babylonians. Since cream rises, these four young men will soon find themselves in positions of enormous influence in a pagan government. By the way, it. First, the decision is made to stand up for what they believed. Second, God honored that decision. Third, God gave them wisdom and understanding. You can hardly ask God for wisdom while you are living in a state of spiritual compromise. Again, God honors those who honor him. The last part of verse 1. God gave Daniel the unique ability to interpret dreams. Now King Nebuchadnezzar will examine all the young men himself. This is the ultimate oral exam. They would be questioned on history, science, economics, the Babylonian language, and presumably also on details of Babylonian religion, including (I would assume) questions about astrology and witchcraft. These young men had to know everything the other young leaders had to know. The result is astounding. The king found them ten times smarter than the magicians and enchanters in his kingdom. Talk about going to the head of the class! They immediately entered the king. Verse 2. 1 adds that Daniel remained in the court of Babylon until the first year of Cyrus, 5. BC That means he served as an advisor to a whole series of Babylonian kings for at least 6. All this because Daniel said No! Lessons For Today. Before we leave this marvelous first chapter of Daniel, let. It involved a new location, a new education, a new diet, a new culture, a new language, and ultimately, new names. Twenty- five centuries have come and gone and nothing has changed. The world still attempts to separate us from our spiritual heritage. Obviously, our young people are most at risk, but the attack comes to all of us in subtle ways everyday. We are promised promotions that will take us away from our families and from our church fellowship. We are offered educational opportunities that fill our minds with godless falsehood. We are told to keep quiet about our faith until we get to the top and then we can speak out. And all of us are bombarded with anti- God input from the media every day. There is a battle for your mind, a battle being fought every day. Some of us are losing the battle because we don. We just go with the flow and then wonder why we end up looking and sounding just like the Babylonians. We must make up our minds in advance we will be loyal to God. The key phrase here is . You have to decide that you will not compromise in the things that matter. For Daniel, that meant not eating the king. At that point your Christian testimony is worse than useless. So you. Not every hill is worth dying on, but some are, and it. Daniel knew his limits. Thin Thins free 1600 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains. Here is a sample diet menu for 2000 calories with six small meals a day. Personalized Meal Plan. Based on your request, your recommended meal plan is. Below is a diet plan for weight loss that includes just over 1300 calories. Ideally, use a log of some sort and bring it with you everywhere. Research has proven that writing down your calories can make all the difference for dieter's success rates and can help enlighten you about the true calories in the foods you eat. Diet Chart for Weight Loss Click here for the free diet chart to lose weight. I'm getting married and need to get skinny, pronto! Congrats on the upcoming prenuptial's! Now, let me ask you a question. Are diet plans that work fast and are free really the best choice for you? Jumping into a meal plan simply because it promises to include diets that work fast for women, even those getting married soon, and guarantees the fastest weight loss possible are usually not a good idea for numerous reasons. My recommendation is that you find a fast weight loss plan that includes a proceeding maintenance plan once the diet ends. Otherwise, you are going to gain all that weight back once your done. Do your research and get advice or assistance from a professional for the best results! Avoid, avoid, and avoid mass produced diets that don't truly understand your individual goals and what is best for you after your special, skinny day. For further reading on factors related to weight rebound, check out the results of these clinical studies. The diet is no problem, doing good not cheating. I could not see that I lost any inches, but I am not sure exactly where to measure my hips. My cloths feel better though and I can fit into cloths that I haven't worn for at least 6 months. Very pleased with that. I really see the extra energy. Doing really well - within 1. Will hold there for a few months and then possibly set a new goal once I see how well I can manage this weight. My stomach feels smaller. I am starting to lose inches at the waist, chest, and hips. I am relatively pleased with the pacing of weight loss. Which was my absolute goal this week. I am experiencing a little muscle soreness, which actually makes me feel even better about myself. I haven't been able to weigh myself, but I have lost app. I'm starting to look like I should look, slim in the waist and larger in the chest. My shoulders have been getting thinner, and I've lost about an inch from my waist. I was having problems with asthma before I started this diet, which is a new problem for me. I don't know why that has gone away. I'm pretty sure I have sensitivities to sugar and now I've reduced that probably 9. I also barely eat any white flour anymore. 10 1300 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1300 calorie diet meal plans work. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Breakfast - 1250 Calorie Diet & Meal Plan. Warm Cereal and Banana. 1 serving of cereal (110 calories) 1 cup of skim milk (90 calories) 1 small banana (90 calories). On your 3rd day of the Seven Day Menu Plan for a 1300 Calorie Diet, you can have bagel and cream cheese for breakfast, tortilla chips for a. Why I Favor Intermittent Fasting Over Calorie Restriction. Intermittent fasting also has a number of added benefits over strict calorie restriction.I don't know if a change in my diet could cure that or if it's psycho- somatic, but I'm happy to be able to breath again. I'm definitely looking skinnier. My waist size hasn't shrunk much but pants that didn't fit me a month ago are now fitting. My shirts look better on me now too. So far I like the way the meal planning is going. The food is good, and it's fun to eat new things. I get to eat lots of food too. About the meal plans, they look great. I'm so grateful for that. It's the real reason I've been able to stick with this, it reminds me that there' s a real person out there who is trying to help and is holding me accountable. All the tools and gadgets on the website wouldn't mean much if it didn't have that personal element. So yeah, thank you too. Thanks and I'll be in touch soon! Looks like it is 4 days a week. I can start tomorrow but the gyms are closed Friday due to the holiday (Happy 4th, by the way) - is it okay if I do Friday's workout Saturday? I really do appreciate how fast you pulled this together and all the personalized help. For what it's worth I will be recommending you and your site to anyone I know looking to reach some goals for themselves. I feel more focused and determined to reach my goals now, and some of my limits I used to have in place that kept me thin before are coming back, like not eating certain types of foods or over a certain amount of calories. It is becoming more natural now and not such a huge strain. The choices are getting easier, at least this week. I have also started playing volleyball once a week a lunch with co- workers, which is not something I would have done at all before. I think everything is starting to come together and make sense, and go from wishful thinking to actual habits. I do find that I really need an extra push at the end of the week though to stay on course for the weekend - traditionally weekends have been where I damage all the progress made during the week! Thanks for such a quick reply! I have to say, when I was on e- diets I lost several lbs pretty quickly (and about 1. I am now. I think I'd rather go your route and lose weight more slowly but get more toned. I think I just might get the toned looking body I've been wanting. At first I was going in and created and selected my own meals, but this was taken to long. And I can't believe how easy it's been. I can't really see a difference in my body but I feel lighter and I noticed that a couple of shirts fit a little better. I did go and do some cardio yesterday so I plan to do that at least 3 times this week and gently work myself back in to working out. I've learned to be easy and gentle with myself and not try to do too much too fast. I believe that approaching it this way is going to give me lasting results and I'll be much happier in the end. Looks as I am losing the weight from the ankles up!!! Oh yeah, that is what every girl wants!! Saw my sister and boyfriend yesterday (she hasn't seen me since Jan I guess. She said, WOW you are looking good, real good. Though I haven't been able to workout since Thursday (I did do 3 times anyways) and I have been gardening. Hey, I also just noticed that I am now a size 1. Matt, Obviously, you want to see results (fast) especially all the bombardments you see on infomercials. Warmer weather helps too, I am not so cooped up inside trying to avoid the weather.. I am ecstatic about the changes.. My pants are fitting better. Free 1. 30. 0 calorie diet plans (Sample menus & diet meal plans). The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. Optifast Review - Better Diet Plan Than the Competition? Optifast is a diet program I will surely never forget. We at Diet. Spotlight decided to create a comprehensive review, scrutinizing the ingredients, side effects, customer- service quality and clinical studies. Moreover, we read dozens of user comments that are posted online. Lastly, we compacted everything we found to give you the important facts you need. Optifast Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Optifast? By WLR's Food Information Executive, Laurence Beeken. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your desired Weight Loss. To start, Optifast is boasted as . This program involves the following; meal replacement diet, medical supervision, lifestyle education, counseling and ongoing personalized support. The products from Optifast include shakes, soups, protein drinks, nutrition bars and vitamin and mineral supplements, which are made by Nestle. Optifast has been around since at least 2. There are clinic locations all over the United States and Canada. Also, a helpful FAQ section is provided on the website, but read on. In fact, this weight- loss program may end up costing you well over $1,0. This is especially true if you stick with it for the full 2. For the privilege of just being there! You also have to pay in advance. This is never a good sign. After a couple of days of trying to get them down, I stopped using them completely. I thought I could hold fast to no food, but two weeks I have to admit I was tweaking.”According to our research, if there is some certain aspect of a diet program that is very annoying or concerning (high cost, negative dieter reviews, a difficult exercise) the likelihood of prolonged weight- loss success is minimal. Unfortunately Optifast does not really elaborate on clinical studies on their website. Even though Optifast is regulated by medical professionals, we feel that the negative dieter reviews and very high cost are major drawbacks. Well, we like Optifast. On the other hand, we have some concerns about this diet program because it. Also, we have some reservations about the numerous negative dieter reviews posted online. This product contains four unique ingredients, which have been shown, via clinical testing, to possibly help speed up fat loss and boost metabolism. It’s also amazing that user reviews posted online reveal people are seeing solid results. Also, the makers of Leptigen are so confident in the formula, they. The Optifast meal replacement products are produced by the famous dessert giant Nestl! The Optifast meal replacement products consist of Ready to Drink Shakes, Powders, Soups, Nutrition Bars, High Protein Drinks, and a Optifast Vitamin and Mineral Supplements. There will also be medical monitoring of your progress, and you will be given a personalized activity plan. You will also be able to partake in discussion groups and have the opportunity to have one- on- one counseling with a registered dietician, lifestyle counselor, or a physician. There is an official Optifast website, but it seems that in order to access the weight loss program you will have to make an appointment at an Optifast Clinic. The website does not give any details of the price of the program, nor the price of the meal replacement clinics. Advantages of Optifast. There is an official website for Optifast. The program includes medical monitoring. The website is sophisticated and easy to navigate. Disadvantages of Optifast.
The website does not give details of the cost of the weight loss program. You cannot order the meal replacements on line. You can only undertake the Optifast weight loss program in conjunction with an Optifast Clinic. Having to stick to a pre- prepared diet of Optifast products could become difficult. Though few details are given, it sounds like frequent clinic visits could become time consuming. Conclusion. The Optifast weight loss program does seem to be one of the more serious weight loss program on the market. If what the official website says is correct, the program involves careful medical monitoring and emotional support, as well as a strictly controlled diet. Breakfast : Amount: Item: Protein: Carbs: Fats: Calories : 1 cup: Cold Cereal, FIBER ONE, Raisin Bran Clusters: 2.86: 46.86: 1.21: 171.00 : 1 cup: Low-Fat Milk, 1%: 8. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. The website does not give any details of the cost of the program, so we do not know if it is easily affordable or what expenses are involved in subscribing to the program. Considering all of the attention users receive from trained professionals, we would imagine it. Additionally, the program does not allow for much freedom in a user. While all of this attention could be beneficial to obese users who need to lose weight badly, those looking to drop a few pounds for aesthetic reasons may want to find something simpler and cheaper. Optifast Questions & Answers: We boiled down hundreds of user comments about Optifast into this helpful FAQ. What are the side effects of Optifast? Optifast side effects may include hunger and fatigue. However, there are no studies available on the official website proving you will lose weight using this program. How much does a bottle of Optifast cost? The cost of a bottle of Optifast varies, considering this is weight- management program. If you take into account meals and visits to the clinic, could easily exceed $1. How do you take Optifast? How you take Optifast products based on your individualized program. Can I take Optifast if I have a health condition? Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or people under 1. Opti. What do users like about Optifast? Some users liked that they saw results while following the Optifast program. What do users NOT like about Optifast? Many users complained about the high price of Optifast. Who makes Optifast? Nestl? You can contact the Optifast customer service department by calling 1- 8. Nestl. Fremont, MI 4. Can I contact Optifast through social media? Yes, you can contact Optifast through Facebook and Twitter. Is Optifast covered by insurance? This depends on the insurance company you use and the level of coverage you have. Contact your provider prior to beginning the program to find out what, If anything, they cover. Can I eat food while on Optifast? Opti is a three phase program. During the first 1. During the transition program, you move to eating regular food you make yourself. Is Optifast right for me? Optifast is best for patients with a BMI of over 3. It is recommended only as part of a comprehensive treatment program. However, our readers have been going crazy over the past few months taking advantage of Leptigen’s Special Trial Offer. Click above to learn more. References. 1. Centers for Disease Control and Prevention. After analyzing thousands of comments and reviews, these are the tips that we think will help you learn the most about this program. That way your expectations won. You will go to the doctor. There is a definite time commitment. Nothing made the mixes taste good. But it CAN be done on a budget if you are careful. I felt like I was going crazy because of the reduced calories and not being able to eat anything. But once you see results it becomes easier. I had to take a break after seven weeks because I couldn. Data regarding these findings in human participants is less clear. There is information and data on the metabolic and endocrine actions of dietary fructose that indicate elevated consumption of fructose can be destructive in terms of body weight and adiposity as well as the metabolic indexes that come with insulin resistance syndrome. There needs to be more research in order to fully comprehend the metabolic effects of dietary fructose in humans. Triglyceride (0. 6 m mean difference, P=0. P=0. 0. 2) concentrates were raised more in the high carbohydrate groups, while glucose (0. P=0. 0. 2) was higher in the high protein group. Alterations to total cholesterol, high- density lipoprotein- cholesterol, low- density lipoprotein- cholesterol, insulin, Hb. A1c, HOMAir index, adiponectin and leptin concentrations had not changed regarding the diets. It was concluded that low- fat, high- casein or whey protein diets are better for weight control when compared to a low- fat, high carbohydrate diet and do not negatively impact metabolic and cardiovascular risks in moderately obese patients. There were some endocrine- related functions differing between the rats who were administered the proteins. It was found that soy protein isolate had sped up puberty in female rats (p < . The meta- analysis of the results had indicated that gender- specific alterations in development and specific endocrine reactions in the rats that were fed diets containing a single protein source like those used in infant formula. It is unknown whether there would be similar effects in humans, but is thought to be unlikely as most infants do not ingest such diets throughout their lives as the ones given to the rats. None of these effects have been reported within the millions of American infants who were fed instant formula with the same proteins. It had been concluded that the long- term health benefits (reduced breast cancer incidence) of soy protein isolate and whey protein are very likely to be positive. You visit a clinic in your area to start the program. There are meal replacements, soups, bars and supplements. It appears that the shakes are the biggest product. Optifast Ingredients and Supplement Facts. Serving Size: Varies depending on product. Serving Per Container: Varies depending on product Amount per Serving% DVNonfat Dry Milk**Fructose**Calcium Caseinate**Canola Oil**Other Ingredients: Salt, potassium phosphate, magnesium oxide, mono- and diglycerides, choline bitartrate, potassium chloride, ascorbic acid, natural and artificial flavor, alpha tocopheryl acetate, ferrous sulfate, zinc sulfate, vitamin A palmitate, niacinamide, copper gluconate, calcium pantothenate, manganese sulfate, vitamin D3, color (beta carotene, turmeric oleoresin), pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin B1. Slim 4 Life Review - Is This Diet Plan Worth The Price? Why is it that so few diet products are backed by science? Let’s find out if Slim 4 Life is one of the good ones. We also read through hundreds of dieter. We condensed the facts to give you the info you need. Slim 4 Life Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Slim 4 Life? First off, Slim 4 Life is a weight- loss program. You have to visit a center to get your personalized evaluation. Once the consultation is complete, your diet plan is created. The length of time prescribed in the plan depends on how much you have to lose. Locations are available throughout Kansas, Missouri, and Texas; good for some dieters. Slim 4 Life was started in 1. Since then, additional centers have been added in three states. We were encouraged by reports of results from some dieters but read on. You have to pay for visits, up to five per week, and Slim 4 Life products. Once you are there they begin to show you around, they get your weight and begin explaining the program and how it works. My total cost was going to be 4,3. The high price is worth it to some dieters. As one said, “I was saving money by not buying fast food and junk.”Another shared, “Yes the diet is pricey but it worked for me.”Scroll below for one of the best products we. The trouble is when the plan promises the follower. According to the fine print on the official website, the dieter is guaranteed to lose between three and five pounds each week. There’s not a single piece of clinical evidence that a weight- loss plan, based on food restriction, is safe or immune to rebound weight gain. Based on our research all it takes is one problem with a diet plan, like unrealistic claims, to lessen your chances of long- term success. If Slim 4 Life lures in dieters with false advertising and unsupported guarantees, we. Slim 4 Life takes care of the eating plan, but the FAQs section says you do not need to move more. Without details of how the program works, there. Diet. Spotlight looks for clinical proof supporting claims of weight- loss, and Slim 4 Life does not offer any. The Bottom Line – Does Slim 4 Life Work? Are you on the edge of your seat waiting for the final word? At first Slim 4 Life intrigued us. We like the good BBB ratings for several locations, and some users report weight- loss, but after looking closely at the facts, we don. We appreciate the proprietary blend with four ingredients proven to help you lose fat and increase metabolism. We were unable to find talk of any side effects and excellent results are mentioned time and again. Also, the creators of Leptigen are confident enough in their product to offer a Special Trial Offer, which is a benefit. Previous. This diet system aims to assist users by teaching them . Their main office locations are Denver Metro, Northern Colorado and Minneapolis/St. There are customer testimonials offered on the official website. No company background/history is found on the website, but it is stated that the Slim 4 Life system has been around for 2. Regrettably, this company has an . Similar to Slim 4 life, the Applied Nutrition product line also has weight loss products that can be used in combination to achieve results. Another similar program, although it doesn't last for a year, Whole Body Research is a supplement company that offers joint health, weight loss, digestive health and daily wellness. No diet pills or synthetic supplements are incorporated into the Slim 4 Life (Slim. Life) program. Some of the foods encouraged with Slim 4 Life are vegetables, meats, dairy products, fruits, starches, eggs and fats. While doing certain weight loss programs, it is encouraged sometimes to incorporate cleanses like Iaso Detox Tea or supplements like Fen. Fast 3. 75. It is not stated whether or not there is a 1. Slim 4 Life. The average dieter is stated to lose 3. A regular exercise regimen is not part of Slim 4 Life (Slim. Life). As opposed to incorporating diet pills and weight loss supplements, Slim 4 Life focuses on altering the individual's way of eating permanently. Therefore the teaching of healthy eating habits, counseling, proper education and supervision are all part of the Slim 4 Life program. It is not stated on the official website how much Slim 4 Life costs. A free consultation is available via the website and a phone number is provided for new users to take Slim 4 Life up on this offer. Paul. Conclusion. On the bright side, the Slim 4 Life or Slim. Life weight reduction program is unique in the sense that it doesn't require users to remember to take pills. While this dieting system does encourage a specific way of eating/way of living, a few crucial aspects were left off of the official website. For example, often those looking to lose weight need extra help in the form of a appetite suppressant or a metabolic booster. It would certainly be nice to see some pricing for the Slim 4 Life program posted on the website, along with a 1. There are studies suggesting calorie- restricted diets . The home- based kits start at $3. What is Slim 4 Life’s BBB rating? Slim has a disappointing . According to customer reviews, additional benefits include community support and a free initial consultation. What do users NOT like about Slim for life? We found that dieters don. There are reports of poor customer service quality and difficulty receiving refunds. Who makes Slim ? Slim 4 Life is the makers of the entire product line as well as the weight- loss program. How do I contact the Slim for life customer service department? You can contact the Slim 4 Life customer service department by calling 1- 8. Slim 4 Life 1. 73. E. 4. 0 Hwy #1. 03 Independence, MO 6. Can I contact Slim 4 Life through social media? Yes, you can contact Slim 4 Life through Facebook. What happens at the first Slim for life consultation? Your first Slim 4 Life consultation lasts about 3. What questions are asked during your Slim visit? The questions asked during your Slim 4 Life visit include ones about your medical history, lifestyle and eating habits. Does Slim 4 Life accept insurance? Slim 4 Life doesn. The company helps users gather required information for insurance companies to personally file claims. Do users need to exercise on Slim 4 Life? You don. Luckily, Leptigen is a weight loss supplement with clinically published science highly recognized for burning fat and curbing appetite. Slim 4 Life User Tips: 7 Top User Tips. Over the years, we. Amongst thousands of comments and reviews, these are some of the tips we found that may help if you decide to try this program.! But it works if you have the resources, willingness and dedication. This program is fast, effective, and EXPENSIVE! I have spent thousands at slim at this point. BUT, the program worked. In guarana, the improvements were observed in . Both ginseng and ginseng/guarana had increased speed of attention tasks as well as memory task performance with insignificant evidence of modulated accuracy. Guarana had also led to substantial improvements in serial subtraction tasks. The results had given the first example of the psychoactive effects of guarana in humans, as well as the psychoactive properties of ginseng. Caffeine content had been waved as a potential contributing factor due to the low amount given to participants (9mg). Bitter orange by itself or when combined with other products had not displayed the ability to increase resting metabolic rate and energy expenditure. With bitter orange/ p- synephrine products, a modest raise in weight- loss was noted when administered for 6 to 1. It was determined that longer studies needed to be carried out in order to further access the safety and efficacy of the products. Ginkgo treatment had decreased positive symptoms in participants suffering from schizophrenia and boosted cognitive function in everyday life of those with dementia. No effects of ginkgo biloba (Gb) on the symptoms of schizophrenia were discovered. There was a lack of evidence which preventing a firm conclusion in regards to Gb. The data had concluded that Gb for use in patients with dementia as well as an adjunctive therapy for patients with schizophrenia should be supported. The average coefficient of variation in t. In addition to the parent theaflavin andc atechin peaks, there had been 5 peaks (not identified) in saliva after tea treatment. Hydrolysis of theaflavin gallates, most likely from salivary esterases, was noted in vivo and in vitro. The outcomes had suggested that tea leaves could be administered as a slow- release (and convenient) source of catechins and theaflavins as well as lending information of the possible effects that tea has on preventing tooth decay and oral cancer. There are a variety of supplements available to use with the plan. The two metabolism boosters are Metabolizer and Lipo. Cell. Both supply caffeine, which means it's not likely the best idea to take them together. Slim 4 Life Ingredients and Supplement Facts. Serving Size: 2 Capsules. Serving Per Container: 6. Amount per Serving% DVMetabolizer. Guarana Seed Extract**- Bitter Orange Extract**- Nutmeg**- Gingko Leaf**- Asian Ginseng**Lipo. Cell. 76. 6mg*- Green Tea Leaf**- Bitter Orange**- Sweet- Scented Geranium**Other Ingredients: Gelatin, cellulose, magnesium stearate, silicon dioxide, titanium dioxide. We focused closely on the Slim. Life ingredients in order to provide the details and specifics you need. Here we examined the Metabolizer supplement, which is one product in this range. Guarana Seed. Sometimes called Brazilian cocoa or paullinia cupana, guarana is a plant that grows in certain parts of Brazil. Over the years, it has been used to treat conditions such as chronic fatigue, obesity, poor athletic performance, anxiety, headache and poor mental function. What is it Supposed to Do? Many diet supplements and energy drinks contain guarana extract. This herb provides a significant amount of caffeine, which is a stimulant. It is supposed to boost mental performance and increase energy levels. Nitrocut Reviews, Ingredients, How It Works, and More. Product Reviewed: Nitro. Cut Review Rating: 5. OUT OF 5. Rob Miller. I am very happy that I finally came across an effective pre workout supplement that actually does what it says it is going to do. Oz show to help in your weight loss efforts. What Makes Nitrocut Different? Here’s a picture of the label. What sets Nitrocut apart from the competition is an assortment of things. Apart from the high quality L- Arginine blend in Nitrocut, it also contains powerful strength boosters such as tribulus terrestris, Fenugreek extract, Eurycoma Longifolia extract, and Avena sativa. These are actually very strong ingredients found in several male enhancement supplements, so you will also have the added benefit of increased libido from taking Nitrocut. It also contains Vitamins B6 and B1. This revolutionary formula is designed specifically to help you workout harder, recover faster, and give you that ripped body you’ve always been looking for. What’s even more important is that it does NOT contain any dangerous stimulants like Yohimbe, DMAA, or others. Supplements that contain these ingredients not only produce side effects, but in some cases can be deadly (see below). Frequently Asked Questions About Nitrocut. Question: I never tried pre workout supplements, but your #1 Nitrocut sounds good, so, if I take that before workout, I would like to know what would be the best to take post workout? I am not going for size (maybe a little), just definition. I am 3. 7 at 1. 80lbs and 6’2. NO Xplode. NO Explode is no doubt one of the most talked about pre workout supplements on the market, and for good reason, because it works. I have personally used it a bunch of times, and can attest to it’s effectiveness. Aside from the horrible taste in my opinion, it gives you great, solid energy for the gym, and starts working really fast. My biggest issue with NO Xplode is its just a bit inconvenient. If I want to take it later at night, I usually have trouble sleeping because of all of the caffeine in it (about 2. I also get the typical rise and crash that you’ll get from pre workout supplements that contain stimulants, with that weird jittery feeling you get before and after your lift. Nitrocut Vs Jack. DJack. 3D is another pre I have tried, and I can also attest to it’s effectiveness. It gives you great, long lasting energy quickly, and works very well to help give you that pumped and jacked look your going for. However, just like with NO Xplode, it contains stimulants, so you get that worn down feeling once you come off of it. Also, Jack. 3d contains a stimulant called 1,3 Dimethylanylamine, which is a VERY controversial substance that is on the verge of becoming banned by the FDA. Lost like 2. 0 pounds over the past 2 months and I can def feel a difference in my overall strength and endurance. Was this review helpful to you? Yes. No. 7 out of 7 people found this review helpful. Thank you for your feedback. I have to agree with Rob, Nitrocut worked great for me too. It's much cheaper than alot of the alternatives out there too. Was this review helpful to you? Yes. No. 5 out of 5 people found this review helpful. Thank you for your feedback. Aug 1. 7, 2. 01. 3 by I stakced this with a fat burner called Oxi. Elite Pro and got amazing results with it. Would definetly recommend you take it with some sort of caffeine pill or something for quick results. Was this review helpful to you? Yes. No. 4 out of 4 people found this review helpful. Thank you for your feedback. I've been using Nitrocut for about 3 weeks now and I gotta say the results have been great. Thanks for recommending it Rob! Was this review helpful to you? Yes. No. 3 out of 3 people found this review helpful. Thank you for your feedback. Works good. I've used plenty of pre workout supps in the past, and while most of them work well to get me going I always seem to get a huge crash from them. I dont get this effect from Nitrocut at all. It doesn't give me a huge burst of energy like NO explode does, but I can see what you mean when you say it has a subtler effect. Will continue using! Was this review helpful to you? Wondering whether Wesley Virgin's Fat Diminisher Diet program delivers the results it promises? Read this epic review and learn everything you need to know. Why fitness apps that advise you to walk 10,000 steps a day could be doing you more harm than good Trying to hit the recommended number of steps could harm the elderly. Galateo galateo1 galateo2 galateo3 galateo5 galateo6 galateo7 galateo8 galateo9 galateo10 music20a bawe2015 - zeta2016. Générique debut Départ Train: I wanna be where you are (M. Jackson) Arrivée Lisa & Angoulême: Home (Michael Robinson / Slim Pezin) Cuisine Christine et Mimoun. Click Here To Visit The Official Nitrocut Website. If you have been searching around for an effective Pre Workout supplement, but are undecided on.Yes. No. 2 out of 2 people found this review helpful. Thank you for your feedback. User Questions and Answers. User Questions and Answers. I get to the gym 5 days a week, do I take this product on my off days as well? Yes. No. 3 out of 3 people found this question helpful. Thank you for your feedback. Will I have to continuously take this supplement for the rest of my life in order to keep the benefits? Or will I be able to keep them without life time use? Yes. No. 2 out of 2 people found this question helpful. Thank you for your feedback. Is it safe to take nitrocut if your blood pressure is high - James. The L- Arginine in it might actually lower your blood pressure, but you should consult with your doctor to be safe.- Rob. Was this question helpful to you? Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. Is it OK to take 4 capsules of nitrocut and 1 capsule of Testo fuel all at the same time? Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. Hi rob, I usually take amino 3. Do I still need to take it, once I start a stack of nitrocut and testofuel? Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. Want To Really Get Ripped? Beyond Diet Review - Are High Priced Diet Programs Effective? If you haven’t looked carefully at Beyond Diet, now’s your chance. After hearing a lot of buzz about it, we dove into the details focusing on the ingredients, side effects, customer service and clinical support. We also took a look at hundreds of comments from clients who. Then, we took that info and condensed to give you the bottom line. Beyond Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is the Beyond Diet? To begin with, Beyond Diet is a program that offers nutritional information and instruction to help you lose more weight. There is a physical book you can purchase, but the main element is the website. You can access the plan via a mobile device, portability is a good option. You can purchase a book if you are more interested having it on paper. We like the good rating for Live Smart Solutions, the company behind Beyond Diet and the idea of eating healthier to lose weight, but read on. It kept on asking for more money for more products!
Signed up decided it wasnt for us they say 6. So I advise other people NOT to purchase any of your products!!! If the Beyond Diet program does have poor customer service or hidden costs, that. Clean eating is the basis of the program, but this is not the same as consuming less to lose weight. There is none here and that. Clean eating may remove processed foods from the plan, a good option. We also like the fact that the program was written by a nutritionist, but we. The company address is for a real estate business, food choices are a bit exotic, Beyond Diet recipes are hard to follow and poor service is not good. The company chose ingredients with clinical support showing help with increased fat loss and metabolism. Read this review to learn more about the program and how it works so you can decide whether or not you want to give it a try. This is a more reasonable price for these services than the $1,2. HMR Diet. You will not be charged again after you pay for the initial access to the program. The program is a gluten free diet approach that focuses on including more organic produce into your diet. You are not counting calories, but you still must pay close attention to your portion sizes so you can be sure you are not overeating. This is similar to the Dillard Diet in that it doesn't require use of a single supplement. There are meal plans to help get you started, recipes, community support, and even a group of health and fitness experts you can ask questions any time day or night. Since you can move at your own pace and never have to pay for the program again, it is good for people who just want to try to transition into living healthier rather than stressing over weight loss itself. This allows for flexibility contrary to diets like Sacred Heart Diet that are followed on a specific time span. However, moving at your own pace may make it harder to stick with the program, because you may not see results quickly enough to keep yourself motivated over the long term. It may be hard for people to follow given the time investments and the emphasis on organic foods, but overall, it is healthy approach to weight loss. Healthier than fad diets like Sadkhin Diet. Combine this with regular exercise and the use of a clinically proven safe and effective fat burner or appetite suppressant to get even better results even faster. Unfortunately, there are no links to the research. Dieters may want to mix it up a bit and combine Beyond Diet with a supplement like Leptigen, which consists of clinically- tested ingredients, which have been shown to help you accelerate metabolism and jump start fat loss. How much does Beyond Diet cost? Beyond Diet costs $4. Additional content costs $1. The Super Cleanse retails at $1. Beyond Blood Sugar is $6. The main plan lasts 2. How do you take Beyond Diet? I hardly comment, but i did a few searching and wound up here Pitta: energy of transformation . And I do have 2 questions for you if it Lose 6 Kilos in 6 Weeks & Transform Your Body with The Dangerously Fit 6 Week Body Transformation Makeover Challenge! To get rid of your puffy nipples without surgery you're going to need to do 4 things: Boost your testosterone levels. Sculpt your upper chest. You should take Beyond Diet plan and follow for 2. Can I take Beyond Diet if I have a health condition? Woman who are pregnant or nursing, those taking prescription medications, anyone with health conditions or people under 1. Beyond Diet. What do users like about Beyond Diet? Some users of Beyond Diet liked the available recipes and the variety of the program. What do users NOT like about Beyond Diet? We found that some users of Beyond Diet didn. Additional dieters reported that Beyond Diet is no different than other eating plans. Who makes Beyond Diet? Beyond Diet is made by Isabel De Los Rios, although the program is sold through Live Smart Solutions. How do I contact the Beyond Diet customer service department? You can contact the Beyond Diet customer service department by calling 1- 8. Live Smart Solutions, LLC 3. Richville Rd. Several of the recipes don. During the super cleanse, you can only consume 9. Is there a guarantee with Beyond Diet? Beyond Diet offers a 1. If you are unsatisfied with the product, contact the customer service department for a full refund. Do you know of any special deals or discounts on Beyond Diet? There are no special deals or discounts on the Beyond Diet official website. However, the past few months have been buzzing with our readers taking full advantage of Leptigen. Click here to try it out. The Beyond Diet is a diet plan that uses different programs that are supposed to help you eat healthier and lose weight. Beyond Diet Ingredients and Supplement Facts. Serving Size: N/AServing Per Container: N/A Amount per Serving% DVBeyond Diet**- Metabolism Test**- 3 Step Program**Beyond Blood Sugar**- Blood Sugar Tracking**- Glycemic Index Chart**BD Super Cleanse**- Meal Plans**- Daily Affirmations**Other Ingredients: None. Compaq Laptop Batteries. SM component placement. The placement challenge. What was traditionally called . Mike Zee, MZE-Electroarts Entertainment: Buy New Old Stock, NOS, Vintage and Used Music Instruments, Electronic Equipment, Electronic Components and Parts, Records. POSIDYN® SDS 4000 STÖBER ANTRIEBSTECHNIK 1. Notes on Safety 1 1 NOTES ON SAFETY To prevent avoidable problems from occurring during commissioning and/or operation. SM component placement. The placement challenge; Component feeding; Placement requirements; Correcting for errors; Vision systems; The mechanisms of placement. FindChips Electronic Components Search Engine. Find price, availability, and datasheets for manufacturer part numbers from top distributors worldwide. When our buddy Danny Valenzuela No more missed important software updates! UpdateStar 11 lets you stay up to date and secure with the software on your computer. Search for stock, prices and datasheets for electronic parts by distributor and manufacturer. Korman BMW Forged Racing Pistons. Our current piston dome shape is the result of years of Dyno testing and successful racing. This piston makes the most power with. Components such as chip capacitors and MELFs are getting smaller, while others like QFPs and TABs are getting larger, as their lead counts increase: The smallest chip capacitors in common use (code 0. Mini. MELFs typically measure 3. Whilst many types of machines are used, they all have the same requirement, which is to have the component presented in a known position relative to its packaging. Because surface mount assembly is favoured for being a fast operation, suppliers have gone to such extreme lengths that even the most apparently unsuitable parts are now packaged in one of the standard forms. Simplifying surface mount device shapes, it could be said that they come in three basic forms, short cylinders, rectangular blocks and flat slabs, which have to be packaged. Commonly these come from the supplier in four basic presentation formats; tube, tray, tape and cassette. The format used most widely is tape, which is well covered by international specifications. There is less standardisation in the field of tubes and trays, which are usually adaptations for specific devices. Some adaptations of the DIP stick (a channel holding dual- in- line packages such as ICs) have been made for small outline devices (SOICs). Exercise. Imagine yourself to be a production engineer who has been asked to buy new equipment. What would you think to be appropriate criteria for selecting feeders? Overview. In the early period of surface mount technology, components were supplied mainly in stick magazine format and, whenever large quantities were required, in bulk format. The original bulk feeders were vibratory feeders, specially tooled to handle a given size of part. Although still used for mechanical components on odd- form placement equipment, vibratory feeders are less suitable for surface mount components, because they: generally require certain L . Nowadays, tape format has established itself as the most important type, although fine pitch formats continue to be processed in other packaging forms. Bulk handling of components is again gaining in importance. The factors responsible for this are the problem of waste when using tapes, the introduction of smaller and smaller passive components and the cost of the tapes themselves. As the flexibility and placement rate of systems has increased, so have the demands made on the component feeder systems. Token products summary - Inductors, Coils, Resonators, Filters, Resistors, IF/RF Saw, Dielectric Antenna, High Voltage Resistors, High Resistance, Power Wire-Wound. A high product mix and correspondingly small batch sizes result in frequent feeder changing. Quick feeder changeover is required in order to minimise machine down- time, so feeders must be designed for fast replacement. One way of significantly reducing changeover times is to use feeder changeover tables, so that the process of changeover is reduced to an exchange of feeder banks. Intelligent feeders. The possibility of set- up errors will always be present, especially during high- speed changeovers. By using appropriate control systems, such set- up errors can be detected quickly and reliably before a component is placed. An extension to the program may also allow alternative component feeders to be accessed when a feeder runs out of components, thus maintaining production. Tube feeding. Tube magazines, also known as . Made of transparent, electrically conductive plastic, they are normally used for smaller volume requirements. Tube magazine feeders feature metal guide rails which are plugged into the tubes. The components are moved to the pick- up position using a linear vibrator to assist the slope of the feeder. When a feeder is empty, there is still enough time to exchange it for a full one. With stationary feeders it is not necessary to interrupt the placement cycle. The advantages of tube feeders compared with vibratory bulk feed are: They eliminate any chance of component orientation problems Component damage is greatly reduced. The disadvantages are: The number of components per tube is limited, so that frequent tube changes are necessary The components touch each other in the tube (end- to- end) The transfer point of components between the tube and the tube feeder often causes feed failure. To avoid this, a vibrating magnet is frequently incorporated. Waffle tray packaging. The tray format of component presentation, commonly known as the . Such trays were first seen with the introduction of QFP and DIL style devices. Waffle trays are generally available in sizes of 2. There are also large vacuum formed packs, as large as 3. The individual internal component recesses of these trays are made to conform to the size of individual parts. As a result, a wide variety of tray sizes is available. Goods inwards handling and storage are not a real problem, but once the trays are made ready for machine loading, in- house transportation and handling become a major concern in order to prevent component loss or damage. Placement machines using waffle- trays have to divert their placement sequence to place other components during the time that waffle tray changeover is taking place. This can lead to an unnecessary increase in cycle times if the number of QFP component types is high. A cassette magazine can be installed which reduces the down- time for component replenishment. Components on waffle- trays place considerable demands on the flexibility of any surface mount pick and place system since they require a lot of space and automatic handling systems if they are to process a large number of different component types and eliminate down time for tray replacement. Equipment with tray feeder towers, and able to handle large components, tends to involve a pretty substantial investment in space, as well as in capital! The advantages of tray feeders are: All components are individually packaged The packaging is usually stiff, therefore there is no bending as with tapes. The disadvantages are: Small number of components per tray, requiring frequent tray exchange More complex logistics when using partly filled trays Components can be removed from the tray manually, with the chance of wrong component or component orientation More expensive types of packaging (sometimes returnable) Trays must be handled carefully, as components will shift if subjected to sudden movements, which may result in mis- picks or damaged leads. Tape- and- reel. This format has been developed from the taping of axial components, although without any need to crop leads. The most widely used format, it appear to have been based on cine- film practice with sprocket holes along one or both of the tape edges. The first tapes were built of laminated paper, with fixing tapes top and bottom to give a three- layer construction. These have mostly been superseded by a two- part plastic tape, with a carrier tape formed to give . This method of presentation has now developed to include 1. Taping standards. The most common standards for taping surface mount devices are those produced by the EIA (the Electronic Industries Association, Washington DC). The EIA- 4. 81 standard provides dimensions and tolerances for taping surface mount components so that they may be handled by all makes of placement machine. Associated with the standards are a number of conventions: A standard sprocket pitch for tapes. This was originally set at 4 mm, since all machine feeders indexed in increments of 4 mm. However, with the advent of 0. The most common reel diameter is 1. However, SOTs and capacitors can be obtained on 7 inch reels, and these are more suitable for smaller placement machines Dual- in- line devices are always positioned in tapes with their leads orientated across the tape. This eliminates any lead damage when the tape is wound around the reel Chip resistors are packaged with the resistor material facing the top cover tape, and components with bottom- only terminations have these facing the bottom cover tape or embossed carrier. Tape materials. Three materials are used in the manufacture of a tape: Reel Plastic, static dissipative (less than 1 . This medium is extremely difficult to work with on some European manufactured feeders. Usual difficulties are with removing components from the masking type bottom tape and with the associated handling debris. Also, because both paper cover tapes and cardboard cavity tape are hygroscopic, they absorb and release moisture depending on the ambient conditions. Plastic reels packed in plastic boxes are to be preferred. Tape feeders. The basic construction of a tape feeder is shown in Figure 1. Tape is unrolled from the reel into the module, where the cover strip is pulled off so that the components at the pick- up position can be lifted out by the placement head. The cover strip pulled off is wound onto a small collecting reel. The remaining empty tape runs back out of the module. Some designs incorporate an automatic cut- off of the empty tapes to relieve the burden on machine operators. After the placement head has removed the component, the tape is indexed one increment further so that the next component can be removed at the pick- up position. Depending on the machine design, this action is either triggered mechanically by the placement head actuating a release lever on the module, or carried out electrically, using a solenoid. In practice there are two types of indexing mechanism: sprocket wheel –a wheel fitted with radial pins which rotates in a step- stop (indexing) movement. Taped components can be replenished easily by simply splicing the start of a new reel onto the end of an almost empty one. The placement cycle does not have to be stopped to perform this operation. This reduces idle time and increases utilisation and placement rate. Transfer to tape. Many components (especially chips) finish their manufacturing process in some sort of bulk packaging, and need to be transferred onto tape. Components are also frequently . Pregnenolone side effects, benefit, dosage danger supplement. Pregnenolone side effects, benefit, dosage. Safety, danger, caution and. You MUST read this page regarding pregnenolone side. April 1 2. 01. 7 by. Ray Sahelian, M. D. Scientists long ago discovered that a class of naturally-occurring pigments called carotenoids held powerful antioxidant properties that are crucial. Pregnenolone side effects, benefit, dosage danger supplement, research studies Safety, danger, caution and risks You MUST read this page regarding pregnenolone side.
Back in the 1. 94. However, about the same time, cortisol, another closely related hormone. Cortisol stole the limelight. When cortisol was given to individuals with. Photographs of these. Scientists. basically put pregnenolone aside to focus on cortisol. The structure of cortisol was. Dexamethasone and other similar corticosteroids could be patented, and thus a. Pregnenolone has stayed in relative obscurity since the 1. There have been few studies published on pregnenolone in recent years, and only a couple involve human subjects. How much to take and when Directions. For long term use I suggest 1 to 5 mg. Most pills come in much. You can break a tablet in small pieces. Do not exceed 5 mg per day. Do. not take it for more than 5 days in a row without the advice of your physician. Do not take more than 2 mg daily for prolonged periods without medical consultation. Alternatives Rather than buying Pregnenolone supplement, consider. Passion Rx sex enhancer. Eyesight Rx for better vision day and night. Mind Power Rx brain booster to enhance your mental abilities. It combines a delicate balance of brain circulation agents and. Benefits and how it can help, which medical. Some people find pregnenolone improves energy, vision, memory, clarity of. It may be considered a good brain enhancer in. Studies in rodents show it to be one of the most effective and powerful memory. Pregnenolone may increase levels of acetylcholine in the hippocampus. Some women report lessening of hot. However, this hormone supplement is not risk- free. For. safer alternatives consider Mind Power Rx natural supplement as a mind booster. Passion Rx as a sexual enhancer, Multi. Vit Rx for more energy, and Eyesight Rx. The major benefit of pregnenolone is that it can be. There is no proof that. It. is quite likely, though, that if too much is taken, pregnenolone. At this time we have no. Pregnenolone side. Overstimulation and insomnia - - low doses could. Irritability, anger or anxiety - - low doses could actually ease a person into a relaxed. Acne can occur due to the probable conversion of this hormone into androgens. Headaches are possible with high dosages or low dosages used over several days. Possible scalp hair loss if used daily for prolonged periods. Pregnenolone. converts into DHEA, which in turn converts into testosterone and possibly on to. DHT. It can also be converted into progesterone. Irregularities of heart rhythm. Heart Palpitations can occur even. This can be serious in the elderly or those with heart rhythm. We had a report from a woman who felt palpitations from as low as. If you have heart disease or taking heart medications do not. Unknown effects on the thyroid gland or other organs and tissues. DO NOT TRUST ANYONE WHO SAYS. PREGNENOLONE IS SAFE IN HIGH DOSES Do not rely on blood or. Sahelian says: I do not feel. DHEA and pregnenolone sold over the counter. I think a. maximum of 5 or 1. Hormones are powerful substances that have. They can be very helpful if used. One of the side effects is heart palpitations or arrhythmias. Use hormones in. low doses and for short periods of time. Take frequent breaks which I call. Use natural alternatives to hormones whenever possible. Eyesight improvement. A good number of individuals. Colors are brighter and clearer. Patterns are. more noticeable. Looking becomes more enjoyable. However, not everyone seems to. Eyesight Rx is an exceptional natural. Prostate gland, cancer Q. Over the years I've successfully stayed at a healthy weight by following a low.Although the effects of pregnenolone. I don't recommend any. Thyroid gland and hormones I have not seen good studies in regards to the influence of this hormone. Oral. pregnenolone pills work well. Sublingual (sublingual means it melts under the. The cream form is also. Email received in 2. I wanted to let you know that Biomatrix sells a liquid form of pregnenolone. One. drop contains 2mg pregnenolone, and there are 1. Thanks. for your good work. A steroid is chemical substance with four carbon ring structures attached to. Cortisol, DHEA, testosterone, pregnenolone. However, they differ from each other in only small. For instance, testosterone, the male hormone, is only slightly different. Yet that slight difference causes men to. Pregnenolone is converted in the body to progesterone and these two hormones. Pregnenolone is also converted into DHEA, which, in turn may convert into. My blood work showed an. But I had been taking 5. Could it be converting to cortisol and actually. Also had a high. estrogen level. I am 4. 2 year old male. Pregnenolone can convert into cortisol and estrogen. Can DHEA convert to progesterone in some. Pregnenolone converts into DHEA and progesterone. There is a type of plant called a wild yam that is grown in certain parts of the. U. S. This wild yam contains a compound called diosgenin that is. In a laboratory, diosgenin is converted into. Further laboratory processing can convert pregnenolone into DHEA. The human. body does not have the ability (the required enzymes) to convert diosgenin (a six ring. Therefore, if you swallow pills that. DHEA. If you want. DHEA, the bottles you buy must say that they contain actual pregnenolone. DHEA, not extracts of wild yams or diosgenin. Can I take pregnenolone if I'm already on DHEA, estrogens, or. Since both have certain similar effects (however, they have. DHEA when you go on pregnenolone. The. lowering of the dose should by the same amount as the pregnenolone dose. Before you add. it, though, make sure you try them separately to see what kind of effects they have. Once you know how you react to each separately, you can then. The amount of conversion of pregnenolone to estrogens is not fully. Do not exceed more than 2 or 3 mg of both in total. Caution We're still in the early stages of learning about pregnenolone and its full. This means using. With this conservative approach, it is unlikely that. Our major uncertainty at this time involves the long- term use of pregnenolone as hormone replacement therapy, especially if high doses are used. Those who have already found pregnenolone to be helpful in terms of mood elevation, stress reduction, arthritis help. Current dosage available over the counter, such as 2. TOO high. If you purchase a 1. Testimonial side effects reported by users Q. I recently tried a pregnenolone cream. Equalizer Plus sold on the hormone profile com website, with the. The website claims that the cream provides 1. After taking three doses in two days I was having the same strange headaches that I had while on the. I immediately stopped using the cream. Within days after. I developed cystic acne. It has been over a week and it is still. How long do you estimate this will last and what can I do to accelerate the detox process? Will this have a negative, long term affect on my natural. I certainly do not plan on using Equalizer Plus ever. It takes several days after starting this hormone, whether. The skin problem should diminish and. I doubt if any long term effect will. I have been taking pregnenolone. I stopped due to irritability, hair loss, anxiety, and wanting to. It has been 2 weeks and I still feel anxiety, irritable and depressed. Q. I took 2. 0mg per day for about 2 months. I have adrenal exhaustion. I am female and 6. I have been off of the Preg for 3 days now but. I first started Pregnenolone at 5. At first I felt great, my skin improved, as did my hair, mood and energy. In January 2. 01. I dropped to 3. 0mg slow release. I found myself being very angry and felt it was the pregnenolone. I. looked online and found articles that said there were no studies on long time. The anger vanished shortly after this, but around. April 2. 01. 5 I found the anger increasing again so I dropped the dosage to 2. I want to slowly go off this due to what I have read. I only do this 5 days week now and have 2 days without. A blood. test revealed I had too much testosterone! Withdrawal. symptoms I was given pregnenolone by a doctor. I did not know it was a steroid and I. I had known. One day I decided to look it up on the. I stopped taking it three weeks ago and I have been having withdrawal symptoms such as terrible anxiety. My chiropractor is helping me with natural. The pharmacist said it could take 3 to 6 weeks. I was taking 3. 0 mg. This is a really mean drug. Pregnenolone. Nature's Feel Good Hormone book Q. Have you walked away from feeling that. When I wrote the book in 1. I was cautiously positive about. I am still positive about the proper uses of these hormones. I ask users to take more frequent breaks and to have a good. Blood level. testing Q. My husband is 5. 5 years old, and recently had a. Hormone testing was also done. Everything was in the. He is in good health. OTC multi vitamin, and 2 ounces of liquid aloe. Non smoker, very light alcohol, exercises daily. Do you have any. info on what could be causing the hormone to be over twice it's normal value? There is no reason to do routine hormone testing on a patient. Different labs are known to provide different. The level of a hormone varies throughout the day and over time. The. problem with doing tests that are not required leads to results that often lead. A physician has to evaluate the. When a blood result comes back that is not expected, and there is no. Do you know the half lives of pregnenolone. I am a medical doctor and appreciate your views and. I don't know the exact half life, it could depend on the dosage. Within the cell it could promote changes that may have an influence. I had a blood test done and found to have. I do? I one time result of a high level is not an indication to treat. Little research in humans is available Chronic pregnenolone effects in normal. Psychoneuroendocrinology. Meieran SE, Reus VI, Wolkowitz OM. In Study 1, 1. 7. PO. per day x. 2 weeks followed by 3. PO per day x. 2 weeks, vs. Subjects' behavioral responses were. Pregnenolone was generally well- tolerated but, by itself, had no. Revware – Reshape your world. The Micro. Scribe. Crazy Mass Bulking Stack Review. Date Published: 0. Note: This is just a review. Click Here To Visit The Official Crazy Mass Website. There’s guys that want to get ripped like Brad Pitt in fight club, and then there’s guys that are looking to pack on muscle like “The Rock”. Whatever your motivation may be, your probably looking for a supplement to help give you faster results. Well, if you are looking for a supplement that is designed to help give you massive gains in muscle mass and strength, then the Crazy Mass Bulking Stack is exactly what you need. I’ve been reviewing alot of “steroid” alternatives recently, and came across this one after writing a review of their cutting stack. Unlike the cutting stack, which is designed to help you get shredded and lean out, the bulking stack is primarily geared towards the “serious” bodybuilder / weight lifter who’s looking to get huge. So what is it that makes this stack so effective? Well, we’re going to give you a detailed review of the Bulking Stack so that you can find out if it’s right for you. IMPORTANT: If you’re looking to shred fat and build solid lean muscle, then I would recommend a completely different stack called the Crazy Mass Cutting Stack. Click Here to read my review of the cutting stack. Watch my video review below. What is the Crazy Mass Bulking Stack? Just like the name implies, the stack is a combination of 4 different supplements that are designed to help you bulk up. The 4 different supplements include Dianobal, Testosterone- MAX, Deckadrolone, and T- Bal 7. Don’t let the names fool you, these aren’t the “real” steroids like Dianabal or Decadron, but rather they are all natural formula’s that are intended to help “mimic” the effects of steroids, without all of the nasty and harmful side effects. I’ve been studying alot of these so called “steroid replacements”, but this is probably the first one I came across that actually is legit. So how exactly do these supplements work? Well, let’s take a look at each one individually so we can give you a clearer picture about how they’re supposed to work in combination, as well as why you should take all of them instead of just one or two. Dianobal. Dianobal is a muscle and strength agent which is designed to help guys that are “hard muscle gainers” get the size they are looking for. The real Dianabol (or D- Bol for short) has been used bodybuilders and celebrities looking for a short cut to get bigger in a very short period of time. However, D- Bol has been banned for use in bodybuilding in the US since 2. Mexico, you can’t get it without a prescription. For those of you looking for something that will mimic the effects, Dianobal is the all natural alternative to this. It’s made up of clinically tested ingredients that works to increase strength and stamina, as well as rapidly increase lean muscle mass. Just to be clear, THIS IS NOT A STEROID. Rather, it is a safe and effective alternative to the real deal. Dianobal is best taken both as a stack with the other supplements, and should be cycled on a 2 months on / 1. Here’s the full ingredient list for Dianobal for those that are wondering: Inosine, L- Isoieucine, L- Valine, Colostrum, L- Leucine, and DHEA. Testosterone- MAXTestosterone- MAX is Crazy Mass’ formula which features the testosterone boosting power of Tribulus Terrestris. It’s geared towards helping to not only promote strength gains, but also to help reduce stored body fat. Not only that, but Tribulus has been shown to be very effective at helping men suffering from erectile dysfunction. Leave Your Review Below! References: 1. Highley recommend the product using dbol anadrol and DECA next! I'll let you know how that stackworks! Was this review helpful to you? Yes. No. 12 out of 1. Thank you for your feedback. Tim's Review. I don't know how to respond directly to sardor but here's my ? Yes. No. 10 out of 1. Thank you for your feedback. Just completed a one month cycle of this stuff and this has got to be hands down one of the most effective stacks I've ever come across. Not sure how much muscle mass I've gained, but my strength and size is very noticeable. Friends have been commenting on how much bigger I got so I know it's working. Was this review helpful to you? Yes. No. 8 out of 1. Thank you for your feedback. Jake's Review. I have tried the crazy mass strength stack and it works very well. I have been lifting for about 1. I am 2. 7 now. I use to lift about 4- 5 times a week but I am a sanitation worker and I lift a total of 8- 1. I tried the strength stack it worked wounders, I would ony work out 3 days a week and get a nice workout at my job and within 6 weeks I gained 1. I highly recommend this product waiting till pay day to get another stack. Was this review helpful to you? Yes. No. 7 out of 8 people found this review helpful. Thank you for your feedback. Sardor's Review. Hey Rob, this is Sardor again and i'm updating my bulking stack supplement news. So far it's been 4 days and i'm taking 8 pills a day, in the morning with my breakfast and then my lunch. As Tim saying i also noticed some changes when i'm taking 3 times a day because it gives me some headache and my blood pressure rises but i agree with Tim's review that what this pills actually doing to me that i'm noticing is that in gym i'm actually more active and recovery is way faster than it used to be because if i did my workouts like this without bulking stack probably i would stay home instead of going to work the next day. So i could say i think it works and Tim i think you should take some creatine after the stack see what happens, i'm also drinking lots of Mass Gainer Whey Protein and some pre and post workout shakes, I'm really hoping these all give me results and after my cycle and probably 2 months i'm going to post some pictures and let you guys be judge on this stack. Was this review helpful to you? Yes. No. 5 out of 5 people found this review helpful. Thank you for your feedback. User Questions and Answers. User Questions and Answers. What other supplements can I take with the cutting stake? For example: protein (whey, casein) L- glutamine, creatine, bcaa etc etc - Cooper. Yeah you can (and should be) taking all of the other supplements you mentioned. Yes. No. 6 out of 6 people found this question helpful. Thank you for your feedback. I'm thinking of buying the bulking stack. How do I go about taking all of these pills? I can't find the proper way to take 4 different supps at once. Yes. No. 7 out of 8 people found this question helpful. Thank you for your feedback. I work in construction so u know is hard work but I still go to the gym 5 days a week just wondering if I take the bulking stack I will see any changes? Also I'm 1. 80 fit but i have a lil belly not much wondering if I shoud go with the bulkin stack or cuttin stack first thank you . Or you can do it the other way around. It's really a matter of personal preference. But it is definitely better not to try to do them at the same time. It can be done, but you have to be very precise with how much you eat.- Rob. Was this question helpful to you? Yes. No. 5 out of 5 people found this question helpful. Thank you for your feedback. Dose this have estrogen side effects that will make you grown woman boobs? Yes. No. 4 out of 4 people found this question helpful. Thank you for your feedback. Hey I had a few concerns after I ordered from crazy mass. I ordered anadrol and t Bol 7. I noticed there are no ingredients and I am wondering if I've wasted my money - hunter. No, not at all. Yes. No. 3 out of 3 people found this question helpful. Thank you for your feedback. Click Here To Visit The Bulking Stack Site www. Crazy. Mass. com. Sign Up For Our FREE 4. The Most Common Mistakes in Bioidentical Hormone Replacement. By Dr. Mercola. Before I begin this article I want to state very clearly that hormones are not my primary specialty. I have used them clinically but I found the science quite controversial, so this is a summary as I best understand it. If you are a clinician with considerable experience in this area I invite you to present your views to update the information on DHEA. DHEA is a hormone produced by your adrenal glands and in your brain, which was first discovered by scientists in the 1. Your body's natural production of DHEA varies widely with age, with very low levels produced before puberty, peak production in your late 2. This age- related pattern of production has lead many to believe that DHEA production may actually be linked to the aging process itself. DHEA supplementation (if you're deficient) may help turn back the clock, as it were, as it can help: Lower fat storage through improved thyroid response Stimulate bone deposition Increase muscle tone Improve mood (including fighting depression) Fight cancer Sub- optimal levels of DHEA have also been associated with many age- related degenerative conditions, including: Chronic inflammation Low libido Immune dysfunction Cognitive decline Rheumatoid arthritis. Osteoporosis. Increased risk for certain cancers Some complications of type II diabetes. In other words, when cortisol production is high, especially for prolonged periods of time, your adrenals can actually wear out, and DHEA production will necessarily suffer. So a natural question follows: what is cortisol and what causes an increase in its production? The Stress Connection. Cortisol is the hormone your body produces in response to stress, real or imagined, which is why it's commonly referred to as . Adrenal exhaustion from coping with chronic stress means your adrenal glands are overworked from manufacturing cortisol, and they simply can't produce enough DHEA to support a healthy hormonal balance. You feel exhausted, often depressed, and your muscle tone decreases while body fat increases (cortisol tells your body to store fat). Symptoms of chronically elevated cortisol levels include: Increased abdominal fat Stomach ulcers Suppressed immune response Mild memory loss (words, names and numbers) Accelerated aging Suppressed thyroid function Inflammation You hear all the time about how bad stress is for your body. Well now you're looking at the actual hormone responsible for much of the damage. Clearly it pays healthy dividends to reduce stress in your life, not only to reduce cortisol production, but also to ensure that your body has adequate adrenal strength to keep your DHEA levels optimal. When DHEA Supplementation Makes Sense. First, let me start by saying that bioidentical DHEA should ideally ONLY be supplemented under the guidance of a holistic doctor who can test your body's DHEA levels to ensure you need supplementation. I prefer to test levels using a 2. Hormonal testing is a controversial area as you can also do blood and saliva test. Jonathon Wright's recommendation, as he's really the person who introduced bioidentical hormone therapy into the United Sates. You can review his book Stay Young and Sexy for further details. Properly testing your levels is very important, because people who have normal hormone levels in their bodies who supplement DHEA are likely to experience side effects, such as: Acne Tumor formation Hair loss Heart rhythm problems Insomnia If you've been living long stretches of your life on a poor diet, not getting adequate sleep, and overwhelmed by the daily grind - - chances are you're a good candidate for DHEA supplementation. However, please understand that only a test will tell you for certain what your body's DHEA levels are, but if you're feeling tired and overwhelmed, have low libido, and find your mood suffering or even experience depression regularly, there is a strong chance that your body is not producing enough DHEA. Maintaining optimal DHEA levels may also be useful for: Athletes looking to improve performance Increasing sex drive Improving recovery time from stress and physical training. Increasing sense of well being Weight loss Improving sleep Muscle gain Improving mood Too Much DHEA is NOT a Good Thing. The conventional thinking is that if a little is good, then a lot must be better. Not so with DHEA. Like most good things in life, too much DHEA can lead to problems. Supplementing hormones over a long period of time can trick your body into suspending its own DHEA production, and possibly even shut down your adrenal glands, which can lead to disastrous health consequences. Many doctors strongly advise taking . The scientific jury is still out on the subject, but it appears normal daily DHEA production for an average person in their 2. Supplementing beyond the normal peak production range of DHEA might be advisable for short periods of time to restore the effects of a badly depleted adrenal system, but maintaining mega doses of DHEA for any sustained period of time will probably lead to unwanted side effects. Remember your body's hormone balance is a delicate mechanism that should only be supplemented after consulting a holistic doctor and testing your body's natural DHEA level to determine the appropriate level of supplementation you might need. I would advise against supplementing with this hormone without some professional guidance. Another important co- factor when considering DHEA supplementation is that your body naturally produces DHEA in the morning and then either uses the hormone or excretes it by the end of the day. So if supplementation is undertaken, it appears that an early morning dose of DHEA is the way to go. Why You Should AVOID All Oral Hormone Preparations. There are many ways to . Swallowed hormones encounter potent stomach acids, and the hormones that survive this assault then move to your liver where they will be further broken down. Your liver screens all molecules that enter your blood stream, passing some onward, modifying or detoxifying others, and rejecting a few. This routing of orally swallowed hormones is in sharp contrast to the way nature intended them to be distributed to your tissues. If you swallow hormones, only 1. Many different metabolites are created in your liver when you swallow a DHEA supplement and any of these can produce unwanted side effects. So if you or anyone you know currently use an oral DHEA supplement or any other oral hormone, I encourage you to strongly consider phasing them out and instead using a DHEA cream preparation that you administer trans mucosally. Best Way to Use DHEA Cream. The key mistake that many well- intentioned and knowledgeable doctors - - including myself - - have made is to advise using DHEA cream on your skin. While this certainly provides better results than swallowing the hormones, the method of delivery can still be improved. The primary problem with topical skin application of the cream is that it's very difficult to determine the dose. Hormones also accumulate in fat tissue, so you may end up with far more than you need. There is a relatively minor tweak you can make using the cream that avoids nearly all of the side effects of applying the cream on your skin. If you apply the cream to your mucous epithelial membranes that line your vagina, you are able to obtain a virtually ideal administration system. Not only is absorption through these membranes more complete than through your skin, but hormones absorbed through your vaginal membranes also eliminate the production of unwanted metabolites of DHEA. Men also require hormones and I myself take DHEA. Obviously men don't have a vagina to administer the cream, but we do have a rectum that has a similar mucosal epithelial surface. So for men, the ideal delivery system for DHEA is in cream form, through the rectum. Final Thoughts on DHEAIs DHEA the ? Perhaps it is, but with an asterisk. Your body is designed to maintain a delicate hormonal balance that usually self- regulates naturally according to your age and the stresses you face in life. The fact is, most people do just fine with DHEA production in the prime of their life. Progressively increasing number of people today complain of a lack of energy, unexplained weight gain, poor mood, depression and insomnia. Some of the contributing factors can be a poor diet, lack of exercise, stress that goes unchecked and adrenal glands functioning sub- optimally. Prolonged adrenal imbalance can actually be the cause of many of the symptoms associated with a lack of optimal health - - weight gain, depression and a lack of energy that you just can't seem to shake no matter what other healthy changes you make to your lifestyle. And if you're not getting enough quality sleep (another symptom of DHEA imbalance) all of the other healthy changes you make to your lifestyle will not produce dividends you can feel. So if you are under constant stress, or constantly feel tired, weak, depressed or have a low sex drive, please find yourself a holistic doctor and have him/her perform a 2. DHEA levels. Too many people suffer unnecessarily from high stress and low DHEA production, so make sure you are not one of these people. |
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